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Frequently Asked Questions

1 / Can't I just find this stuff online for free?

While there's a lot of information available online, it can be overwhelming and time-consuming to sift through it all and determine what's accurate and relevant for your family. Our meal plans provide:

  • Expert guidance: Created by registered dietitians with extensive knowledge and experience.

  • Personalization: Tailored to your family's unique needs and preferences.

  • Convenience: Saves you time and stress by eliminating the need for extensive research and meal planning.

  • Ongoing support: Access to our team of dietitians for questions and adjustments as your family's needs evolve.

  • ​No AI: Our meal plans are crafted by real dietitians, not algorithms. We use our expertise and experience to create plans that are both nutritious and delicious.

2 / I don’t have time for complicated meal prep.

Good. We don’t do complicated. Our plans prioritize efficiency, flexibility, and real-world solutions that work for busy families like yours.

3 / What if my kids won’t eat the meals?

We create plans that work for your family, not generic ones that sound good in theory but fail at the dinner table. We incorporate:

  • Kid-friendly swaps and substitutions

  • Gradual food introductions to expand palates

  • Tips and strategies for handling picky eaters

  • Support and guidance from our dietitians to navigate mealtime challenges

4 / Can the meal plans accommodate dietary restrictions and allergies?

Absolutely! We specialize in creating meal plans that meet a wide range of dietary needs, including gluten-free, dairy-free, vegan, vegetarian, and allergy-friendly diets. Just let us know your specific needs in the intake questionnaire.

5 / I'm pregnant, will the plan take that into account?

Definitely! We specialize in pregnancy, postpartum and early childhood. Plans will focus on nutrient-rich meals to support both mom and baby, helping you navigate cravings, ensure essential nutrients are met, and simplify mealtimes during this transformative period. For postpartum, we focus on nourishing meals that support recovery, lactation, and overall well-being.For new eaters, we provide advice for items you can pull out of meals and how to serve them to your baby. Our meal plans can be adapted to provide appropriate finger foods for a baby-led approach. We also offer tips and strategies for introducing new foods 

6 / Do you offer vegetarian or vegan meal plans?

Yes! We specialize in plant-based nutrition and can create fully vegan or vegetarian meal plans for families.

7 / Do you include meal prep tips?

Yes! We can provide meal prep strategies so you can save time and make weeknights even easier.

What Our Clients Say

​ ⭐⭐⭐⭐⭐
Shaina's expertise in nutrition and lactation, combined with her compassionate approach, made a world of difference during my postpartum journey. She crafted a personalized nutrition plan that truly supported me as I navigated breastfeeding and fluctuating weight. Her knowledge and professionalism were evident from our very first meeting, putting me at ease and instilling confidence in her guidance.

I highly recommend Shaina to anyone seeking a dedicated and knowledgeable nutritionist. Her passion for helping others achieve their health goals is evident, and her personalized approach truly sets her apart.
​
Melissa
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